Monday night's are focused on seven different leg workouts followed by abdominal crunches.  Hack squats rotate with one legged presses.

• Calf raises (50,40,30,20)
• Leg curls (15,15,15)
• Leg extensions (15,15,15)
• Squats (15,12,10,8)
• Dead lifts (15,12,10,8)
• Leg press (15,12,10,8) Alternate week is single leg with same set
• Hack squats (15,12,10)