Saturday's are focused on triceps.

• Single Arm Seated Dumbell Extensions (15,12,10)

• Tricep Push Downs (15,12,10)

• Super Set (30,30,30)

• Seated EZ Curl Tricep Extension (15,12,10)

• Kickbacks (15,15,15)

• Closed Grip Bench Press (15,12,10)

• Reverse Dips (15,15,15)