Tuesday night's are focused on four to five different chest exercises followed by an abdominal workout. 

• Inclined flies (15, 15, 15)
• Flat flies (15, 15, 15)
• Declined press (15, 12, 10, 8)
• Push ups (40, 40, 40, 40)
• Off the bench abdominal crunches (35, 35, 35)

Alternate week

• Inclined flies (15, 15, 15)
• Flat flies (15, 15, 15)
• Declined flies (15, 15, 15)
• Inclined press (15, 12, 10, 8)
• Flat press (15, 12, 10, 8)
• Off the bench abdominal crunches (35, 35, 35)